How To Use Your NeuroPlait™ Exercise Tool

Exercises may include stretching muscles of the legs and arms, proprioceptive work using the hands, feet, arms and legs, move and strengthen the shoulder girdle, back muscles and strengthening you core.


Exercises improving spinal rotation, lateral flexion and extension are among the many uses of NeuroPlait™.

  • Point & Flex

  • Proprioception

  • Radial Movement

  • Radial Movement

  • Balance & Stability

  • Tactile Feedback
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For Pilates Instructors

  • A tool to help your clients do their homework.
  • Allow you to do a neuro based group class, both in person and virtually.
  • A great tool for teaching reflexive stability.
  • Use it to test the 4-Quadrant Stability Model™.
  • The NeuroPlait™ exercise tool is the most affordable piece of Pilates equipment on the market.

More On How Diane Uses The NeuroPlait™ In Her Pilates Classes

My Pilates classes begin using NeuroPlait™ to help students find reflexive stability before working on the mat, tower or reformer, resulting in improved functional movement performing the exercises. My hope is that my students learn and continue to achieve improved functional movement at home, using their NeuroPlait™ exercise tool.